Just baby steps, anything else it’s not worth the stress
Watching a documentary the other day about how stress affects our health and how it also speeds up the aging process motivated me to write this post.
The idea that stress is bad to our health is nothing new, we all have heard or have been told about this by our significant others, family, and even our doctors! But it doesn’t matter because in general, we tend to only listen to stuff we agree with and we disregard everything else. Continue reading “Live longer, don’t burnout”